CrossFit – Thu, Apr 27

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Mobility Seminar with Doctor Ajay! Sunday 4/30

CrossFit 45 North – CrossFit

Week2: Back Squat (4×4)

Increase from last week.

Metcon (Time)

6 RFT

8 Unbroken Thrusters (95/65)

200m Run

40 DU’s

1 Rope Climb

RX+

(135/95) Unbroken

1 1/2 Rope climbs

*Climb up, then half way down, then back up and down all the way.

45 North at Home (Checkmark)

6 RFT

8 Odd object Thrusters

200m Run

40 Jump Rope

100m Weighted Carry