Christmas party! December 10th, 5-7pm at Park lanes bowling alley! Friends and family welcome. See you all there!
Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!
CrossFit 45 North – CrossFit
Pause Front squat (3 seconds at bottom)
2 sets x 8 reps at 65%
week1: Front Squat (5×4)
35 “Lungsters” (75/55)
**15 Min cap**
**Cash out: 3:00mins max TGU**
At home wod is the same, just sub in DB’s if no barbell available.