CrossFit – Thu, Dec 15

Announcements

Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!

Nutrition Seminar! Saturday 1/7/23 at 10:30a with Coach Jaime. Come learn about food and fitness 🙂 ($10 suggested donation)

CrossFit 45 North – CrossFit

Front Squat (3×3)

80%

Front Squatz (Time)

5 Rounds:

15 reps unbroken

50 Double unders as soon as you rerack

– start at 40%

rest as needed between sets

Go up in weight each set if possible

RX+: weights at 40%, 50%, 60%, 70% and 75% unbroken

45 North at home (Checkmark)

Same as metcon, just do weighted squats and jump rope.