14
Jun
CrossFit – Thu, Jun 15
Announcements
Nutrition seminar part 2! Saturday 6/24 after class. Bring food or $15 to participate. Let Coach Jaime know what option you are doing
Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.
CrossFit 45 North – CrossFit
Week2: Front Squat (5×3)
Increase from last week.
Metcon (Checkmark)
3 Sets as heavy as possible:
10 DXKB Swings
8 DXKB Squats
6 DXKB Cleans
4 DXKB Push Press
2 DXKB Snatch
*Rest 3 Minutes between rounds.
RX+ Unbroken sets.
At home WOD is the same today. Note the KB weight in comments if you wish.