CrossFit – Wed, Jun 14

Announcements

Nutrition seminar part 2! Saturday 6/24 after class. Bring food or $15 to participate. Let Coach Jaime know what option you are doing

Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.

CrossFit 45 North – CrossFit

Randy; Sort of (Time)

For Time:

75 Power Snatches (75/55)

*Every time you break; complete

2 RDS:

400m Run

25 DU’s

10 Pull Ups

10 Box Jumps (24/20)

RX+ C2B

(95/65)
25 min Cap. Add any unfinished reps to time.

45 North at Home (Checkmark)

75 Ground to overhead;

every break you will run 400m and complete 10 step ups and 25 Jump rope.