CrossFit – Thu, Jun 22

Announcements

Nutrition seminar part 2! Saturday 6/24 after class. Bring food or $15 to participate. Let Coach Jaime know what option you are doing

Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.

CrossFit 45 North – CrossFit

Week3: Front Squat (4×3)

Increase from last week.

Metcon (Time)

3 RFT

30 Wallballs (20/14)

15 Overhead Squats (75/55)

RX+ Go Unbroken on wall balls and OHS

45 North at Home (Checkmark)

3 RFT

30 odd object thrusters

15 weighted squats