CrossFit – Thu, Oct 19

Announcements

Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!

CrossFit 45 North – CrossFit

Death March (3x)

one dumbbell for each hand
Three times, length of gym as part of general warm up.

Deadlift (5×2)

Increase from last week.

Metcon (AMRAP – Reps)

Every 2 mins for 12 mins;

200m Run

With remaining time, max wallballs (20/14)

RX+ (30/20)

You will run at 3,2,1, go.

Score is total wallball reps.
At home WOD is the same, just sub weighted squats.