CrossFit – Thu, Sep 28

Announcements

Barbells for Bullies! Sign up! You can volunteer and compete! Go to BarbellsForBullies.org to sign up!

CrossFit 45 North – CrossFit

Clean Pull (5×3; as part of general warm up. )

Metcon (Weight)

EMOTM 20 Mins

1 Squat Clean; Building as you wish.

Score is TOTAL weight moved.

At home WOD is the same today, just sub odd object.