CrossFit – Tue, Apr 4

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Double Under clinic with Coach Justin! Saturday 4/22

CrossFit 45 North – CrossFit

Week5: Push Press (1×1)

Going for heavy single.

Week5: Push Jerk (1×1)

To be done after you have established a heavy single rep for your push press.

Metcon (Time)

3 RFT

75 DU’s

25 GHD Sit Ups

15 Push Press (115/75)

RX+ (135/95)

45 North at Home (Checkmark)

75 Jump Rope

25 Sit Ups

15 DB Push Press