CrossFit – Tue, Aug 22

Announcements

Nutrition challenge, low-key edition 🙂 9/3-9/30 $15 paid to the gym! Get yourself signed up!

CrossFit 45 North – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

5 Deadlifts (115/75) RX+ (135/95)

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squats

400m Run
At home folks sub DB’s if no barbell is available.