CrossFit – Wed, Aug 23

Announcements

Nutrition challenge, low-key edition 🙂 9/3-9/30 $15 paid to the gym! Get yourself signed up!

CrossFit 45 North – CrossFit

Midline Mania (Time)

3 RFT

50 KBS (55/35)

200m Farmer Carry (55/35) Bell in each hand.

100 KB Overhead Marches (55/35) Switch arms every 25 reps

*KB Marches: In place, bring your knee up to parallel. Each leg raise equals 1 rep. Only one KB. Arm that’s overhead will be holding the bell.
At Home WOD is the same today.