CrossFit – Tue, Jul 18

Announcements

4th Annual river float, July 29th! We will be closed that Saturday.

CrossFit 45 North – CrossFit

Forest Gump (Time)

For Time:

1 Mile Run

21 Clean & Jerks (155/105)

800m Run

21 Clean & Jerks (155/105)

1 Mile Run

45 Minute Time Cap

45 North at home (Checkmark)

For Time:

Run 1 Mile

Bike or row 800m

Run 1 Mile