CrossFit – Tue, Jun 13 – CrossFit 45 North

Announcements

Nutrition seminar part 2! Saturday 6/24 after class. Bring food or $15 to participate. Let Coach Jaime know what option you are doing

Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.

On your machine of choice for distance:

4-3-2-1-2-3-4 Minutes max effort. Rest 2 minutes between efforts.
At home WOD is the same today.