CrossFit – Tue, Mar 28

Announcements

As of April 1st, there will be a price increase to purchase a punchcard. Tell your friends and family to snag one this month before they go up!

CrossFit 45 North – CrossFit

45 North Endurance! (Time)

2 RFT

120 DU’s

1000m Row

800m Run

1 Sled Pull (Body weight)

RX+ 1 1/2x Body weight on sled.

**The pulls will be out back. You will go from one end to the other and back.
At Home WOD is the same today.