CrossFit – Wed, Mar 29
As of April 1st, there will be a price increase to purchase a punchcard. Tell your friends and family to snag one this month before they go up!
Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3
CrossFit 45 North – CrossFit
Week4: Push Press + Push Jerk (Increase from last week.)
Set 1) 3 Push Press+1 Push Jerk
Set 2) 3 Push Press+2 Push Jerks
Set 3) 3 Push Press+3 Push Jerks
Set 4) 3 Push Press+ Max P. Jerks
12 Front Rack Lunges (135/95)
*18 Min Time Cap*
Add any unfinished reps to time.
45 North at Home (Checkmark)
12 Sit Ups
12 Weighted Lunges