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CrossFit 45 North – CrossFit
Week4: Push Press + Push Jerk (Increase from last week.)
Set 1) 3 Push Press+1 Push Jerk
Set 2) 3 Push Press+2 Push Jerks
Set 3) 3 Push Press+3 Push Jerks
Set 4) 3 Push Press+ Max P. Jerks
12 Front Rack Lunges (135/95)
*18 Min Time Cap*
Add any unfinished reps to time.
45 North at Home (Checkmark)
12 Sit Ups
12 Weighted Lunges