CrossFit – Tue, May 2

CrossFit 45 North – CrossFit

Week3: Back Squat (3×3)

Increase from last week.

Weighted Pull-ups (4×3)

No weighted pull ups? Practice strict movement with a band, or eccentric pull ups.

Metcon (Time)

For time:

Complete 30 Squat Clean Thrusters (135/95)

**Every 3 Minutes; Row 100m + 5 Pull Ups**

RX+

(155/105) + 3 MU Bar or Ring every 3 minutes.

18 min time Cap for all

The WOD will start with the row and pull ups/MU’s.

45 North at Home (Checkmark)

Complete 30x of Complex.

Every 2 minutes, stop and run 200m

Complex: Ground to overhead+lunge right+lunge left