CrossFit – Tue, Oct 10


CrossFit – Tue, Oct 10


Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!

Barbells for Bullies date has been changed to Saturday January 27. 2024!

CrossFit 45 North – CrossFit

Metcon (Time)


40 DU’s

400m Run

50 Air squats

25 Burpees

RX+ Burpee to target
At Home WOD is the same today.