Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!
Barbells for Bullies date has been changed to Saturday January 27. 2024!
CrossFit 45 North – CrossFit
Week7: DxKB Linear Progession #1 (Weight)
10 minute alternating EMOTM
Odd Minute: 1x Complex
Even Minute: Rest
*If you complete your complex early, rest remainder of that minute.
*If you fail to complete your complex in two subsequent rounds, lower your weight by 1 bell size.
Linear Progression #1 complex:
See the comment section each week for rep scheme.
This is a 9 week progression.
Score is weight of KB ‘s you choose.
Rep scheme; 1,10,9
oof! Gonna be rough, folks! 😉
Metcon (AMRAP – Reps)
EMOTM 10 Mins
10 Hang Power Cleans (95/65) RX+(115/75)
6 Push Jerks (95/65) RX+ (115/75)
At home WOD is the same today. Use DB’s throughout.