Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!
CrossFit 45 North – CrossFit
20 Power Cleans (155/105)
20 DB Push Press (50/35)
20 per arm Renegade Rows (50/35)
20 Lateral Burpees over bar
At Home folks sub DB’s for all.