CrossFit – Tue, Oct 17


CrossFit – Tue, Oct 17


Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

1000m Row

20 Power Cleans (155/105)

800m Run

20 DB Push Press (50/35)

500m Row

20 per arm Renegade Rows (50/35)

400m Run

20 Lateral Burpees over bar
At Home folks sub DB’s for all.