CrossFit – Tue, Oct 24

Announcements

Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!

Halloween Deadlift Party! Saturday 10/28!

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

50 Burpee Pull Ups

400 DU’s

20 Wall Walks

Break Up However you would like. 17 Min Time Cap.

45 North at Home (Checkmark)

For Completion:

50 Burpee Step Ups

400 Jump Rope

20 Wall Walks

*Break up however you would like.