CrossFit – Tue, Sep 12


CrossFit – Tue, Sep 12

CrossFit 45 North – CrossFit

DxKB Linear Progession #1 (Weight)

10 minute alternating EMOTM

Odd Minute: 1x Complex

Even Minute: Rest

*If you complete your complex early, rest remainder of that minute.

*If you fail to complete your complex in two subsequent rounds, lower your weight by 1 bell size.

Linear Progression #1 complex:




See the comment section each week for rep scheme.

This is a 9 week progression.

Score is weight of KB ‘s you choose.
Rep Scheme; 5,9,6

Metcon (Checkmark)

5 RDS; NOT for time:

16 KB Seesaw Rows (8/side)

16 KB Kickstand deadlifts (8/side)

8 KB Squat Cleans

*You will need 2 KB’s for this WOD. Note weight in comments if you wish. Home WOD is the same today.