CrossFit 45 North – CrossFit
DxKB Linear Progession #1 (Weight)
10 minute alternating EMOTM
Odd Minute: 1x Complex
Even Minute: Rest
*If you complete your complex early, rest remainder of that minute.
*If you fail to complete your complex in two subsequent rounds, lower your weight by 1 bell size.
Linear Progression #1 complex:
See the comment section each week for rep scheme.
This is a 9 week progression.
Score is weight of KB ‘s you choose.
Rep Scheme; 5,9,6
5 RDS; NOT for time:
16 KB Seesaw Rows (8/side)
16 KB Kickstand deadlifts (8/side)
8 KB Squat Cleans
*You will need 2 KB’s for this WOD. Note weight in comments if you wish. Home WOD is the same today.