CrossFit – Wed, Sep 13

CrossFit 45 North – CrossFit

Pallof Press (4×10/side, as part of general warm up. )

Metcon (Time)

For Time:

50 Lateral Burpees over Erg

100 Cal Row

25 Lateral Burpees Over Erg

50 Cal Row

RX+ Sub 17 Mins for gals, sub 15 mins for guys.
At home wod is the same today.