CrossFit – Tue, Sep 26

Announcements

Barbells for Bullies! Sign up! You can volunteer and compete! Go to BarbellsForBullies.org to sign up!

CrossFit 45 North – CrossFit

Cuban Press (As part of general warmup. )

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

21 Cal Row

200m Run

9 Power Cleans (135/95)

RX+ 155/105

45 North at Home (Checkmark)

18 Min AMRAP

200m Run

9 Power Cleans or Sandbag over shoulder