CrossFit – Wed, Jan 25

Announcements

The CF Games open begins 2/16!! Get your shirts before the 16th! Go to our online store beastlyswag.com/vendor/45-north

CrossFit 45 North – CrossFit

Metcon (Checkmark)

EMOTM 18Minutes

1st Min: 6 Strict Press (115/75)

2nd Min: 10 Burpees

3rd Min: Bike 30 secs

RX+ 8 Strict Press

15 Burpees
In comments note whether you scaled, RX or RX+

45 North at home (Checkmark)

EMOTM 16 Minutes

Odd: 6 Strict Press

Even: 10 Burpees