CrossFit – Wed, Jul 5

Announcements

Barbells for Bullies competition Saturday 10/21! More details coming soon.

4th Annual river float, July 29th! We will be closed that Saturday.

3-person community building comp at Gratitude Strength Crossfit 7/22. Registration closes 7/17

CrossFit 45 North – CrossFit

week5: Deadlift (1×1)

Establish heavy single.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 mins

8 Alternating Single arm Devil Press (50/35)

10 DB Goblet Squats (50/35)

RX+ Use 2 DB’s
At home WOD is the same today.