Barbells for Bullies competition Saturday 10/21! More details coming soon.
4th Annual river float, July 29th! We will be closed that Saturday.
3-person community building comp at Gratitude Strength Crossfit 7/22. Registration closes 7/17
CrossFit 45 North – CrossFit
week5: Deadlift (1×1)
Establish heavy single.
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 mins
8 Alternating Single arm Devil Press (50/35)
10 DB Goblet Squats (50/35)
RX+ Use 2 DB’s
At home WOD is the same today.