CrossFit – Mon, Jul 3

Announcements

Barbells for Bullies competition Saturday 10/21! More details coming soon.

CLOSED July 4th

4th Annual river float, July 29th! We will be closed that Saturday.

CrossFit 45 North – CrossFit

1776 (Time)

Teams of 2:

For Time:

17 Power Cleans (135/95)

76 Cal Row

17 Front Squats (135/95)

76 Box Jumps (24/20)

17 HSPU’s

76 KBS (55/35)

RX+: (155/105)

(72/55)

Deficit HSPU’s