CrossFit – Wed, Mar 15
Announcements
As of April 1st, there will be a price increase to purchase a punchcard. Tell you’re friends and family to snag one this month before they go up!
CrossFit 45 North – CrossFit
Week2: Thruster (4×3)
Increase from last week. From Floor.
Lumberjack 20 (Time)
For Time
20 Deadlifts (275/185 lb)
400 meter Run
20 Kettlebell Swings (2/1.5 pood)
400 meter Run
20 Overhead Squats (115/75 lb)
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20 in)
400 meter Run
20 Dumbbell Squat Cleans (45/35 lb)
400 meter Run
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
45 North at Home (Checkmark)
20 Deadlifts
400m Run
20 KBS
400m Run
20 OH Squats w/odd object
400m Run
20 burpees
400m Run
20 bicep curls
400m Run
20 Step ups
400m Run
20 Weighted Lunges
400m Run
