CrossFit – Wed, Mar 29

Announcements

As of April 1st, there will be a price increase to purchase a punchcard. Tell your friends and family to snag one this month before they go up!

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

CrossFit 45 North – CrossFit

Week4: Push Press + Push Jerk (Increase from last week.)

Set 1) 3 Push Press+1 Push Jerk

Set 2) 3 Push Press+2 Push Jerks

Set 3) 3 Push Press+3 Push Jerks

Set 4) 3 Push Press+ Max P. Jerks

Metcon (Time)

5 RFT

12 T2B

400m Run

12 Front Rack Lunges (135/95)

*18 Min Time Cap*

RX+ (155/105)

Add any unfinished reps to time.

45 North at Home (Checkmark)

5 RFT

12 Sit Ups

400m Run

12 Weighted Lunges