CrossFit – Thu, Mar 30

Announcements

As of April 1st, there will be a price increase to purchase a punchcard. Tell your friends and family to snag one this month before they go up!

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

CrossFit 45 North – CrossFit

Moon (Time)

7 Rounds For Time

10 Hang Split Snatches, Right Arm (40/30 lb)

1 Rope Climb (15 ft)

10 Hang Split Snatches, Left Arm (40/30 lb)

1 Rope Climb (15 ft)
In honor of U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, died on July 13, 2010
To learn more about Moon click here

45 North at Home (Checkmark)

7 RFT

10 Odd object Ground to Overhead

10 Bicep Curls/arm