CrossFit – Wed, May 17

CrossFit 45 North – CrossFit

EDW Battle Series 2023 WOD #3 (Time)

For Time:

60 Alternating Single DB Step Ups (50/35) (24/20)

50 Alternating DB Snatch (50/35)

40 Box Jump Overs (24/20)

30 Alternating Single Devils Press (50/35)

*Time Cap 15 Mins.

Add any unfinished reps to time.

Scaled: (35/20) DB 20″ Box for all.
At Home WOD is the same today.