Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!
CrossFit 45 North – CrossFit
week6: DxKB Linear Progession #1 (Weight)
10 minute alternating EMOTM
Odd Minute: 1x Complex
Even Minute: Rest
*If you complete your complex early, rest remainder of that minute.
*If you fail to complete your complex in two subsequent rounds, lower your weight by 1 bell size.
Linear Progression #1 complex:
See the comment section each week for rep scheme.
This is a 9 week progression.
Score is weight of KB ‘s you choose.
Rep scheme; 2,10,8
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP partner WOD:
Both people; 30 DU’s
Then; Synchro Complex;
5 KBS (55/35)
5 Goblet Squats
5/arm KB Push Press
At home work is the same, perform solo.