Jaime

CrossFit 45 North – CrossFit

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Metcon

Metcon (Time)

slambalam

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

Slam ball clusters

Burpee ball slams

Russian twists

Bear crawl one length of the gym with slam ball between rounds