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Metcon (3 Rounds for reps)

In Teams of 2, 3 Rounds of:

2:00 of Wall Ball Shots (20/14)

2:00 of Sumo Deadlift High-pulls (Rx = 75/55, S = 65/35)

2:00 of Box Jumps (Rx = 24/20, S = Lower Box, Step-ups)

2:00 of Push-press

2:00 of Row (Calories)

– Rest 1:00 –

*One athlete works at a time

– Score = Total reps