Why are you so awkward?

CrossFit 45 North – CrossFit

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Metcon

Metcon (Time)

For time with a partner:

400m Portage

50 Reps Ground to overhead (G2OH) of the following

Plate 45/25

DB 50/35

Slamball 40/20

Each item will be portaged 400m as a team.

Then each item will be lifted from the ground to overhead 50 times.

Reps can be split as necessary.