08/15/2022

CrossFit 45 North – CrossFit

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Week2: 20 rep Backsquat (1×20)

You will choose your weight and perform 20 back squats unbroken.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Mins

8 Single arm DB Thrusters (4/arm)(50/35)

6 Single arm OH Lunges (50/35)

3 Wall Walks

*RX+

Single arm overhead squats instead of thrusters.
At home wod is the same today.