ALL REMEMBERED 9/11

CrossFit 45 North – CrossFit

The rep scheme signifies:
– 2,997 meters Row in total for the 2,997 civilians
– 343 reps from the Barbell movements and Burpees for the 343 firefighters
– 60 Double-Unders for 60 Law Enforcement Officers
– 8 Squat Clean Thrusters for the 8 EMT/Paramedics who were killed in the attack

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Metcon (Time)

For Time (with a Partner)

749 meter Row

100 Deadlifts (135/95 lb)

749 meter Row

100 Power Cleans (95/65 lb)

749 meter Row

100 Ground-to-Overheads (65/45 lb)

750 meter Row

60 Double-Unders

43 Burpees

8 Squat Clean Thrusters (135/95 lb)

Resting partner will have 10/15 plate overhead. Reps dont count if arms arent locked out.