Yard Day

CrossFit 45 North – CrossFit

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Metcon

Metcon (No Measure)

Complete in any order:

*DB Bench Press 5×10 AHAP

*Strict Pull-ups @ max reps

Barbell Curls 5×10 AHAP

Barbell Skull Crushers 5×10 AHAP

DB Hammer Curls 5×10 AHAP

Dips (box, rig, rings) @max reps