Tiffany

CrossFit 45 North – CrossFit

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Blood Thirsty (Time)

Blood Thirsty

5 Rounds for Time

600 m Run

40 Russian Kettlebell Swings (35/53)

20 Air Squats

BWB: Metcon (Time)

AT HOME WOD

5 Rounds for time:

600m Run

40 Russian swings OR Odd object deadlift

20 Air squats

** In place of KB you could use a DB, Gallon Jug, sand bag, back pack, growler, 6 pack of beer or la Croix!