26
Jul
07/27/2020
CrossFit 45 North – CrossFit
Week4: Split Jerk (1×1)
20 minutes to establish 1 heavy rep.
Metcon (Time)
For time:
40 Deadlift (155/105)
20 Pull Ups
30 Power cleans (125/85)
10 HSPU
RX+: C2B
Deficit HSPU #45 Plate
Metcon (Time)
Outside Wod:
40 DB Dead lifts
20 DB Rows/arm
30 DB Hang power cleans
10 Pike Push Ups