WOD

CrossFit 45 North – CrossFit

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Metcon (Time)

27 Strict Press (75/55)

200m Row

21 Push Press (95/65)

400m Row

15 Push Jerks (115/75)

600m Row

9 Split Jerks (135/95)

800m Row

RX+ Weights:

(95/65)

(115/75)

(135/95)

(155/105)

BWB: Metcon (Time)

27 Strict Press (45/35)

200m Row

21 Strict Press (45/35)

400m Row

15 Strict Press (45/35)

600m Row

9 Strict Press (45/35)

800m Row

Band Pull Aparts (No Measure)

100 Reps