WOD

CrossFit 45 North – CrossFit

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Justin Davis’ 40th Birthday! (Time)

Buy In: 1 Mile Run

Then:

4 RDS

10 Power Cleans (155/105)

200m Farmers Carry (55/35)

100 DU’s

1 Rope Climb

10 Dead Lifts (155/105)

Cash Out (included in time): 1 Mile Run

RX+: Legless Rope climb

BWB:: Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 DB Hang Power Cleans (50/35)

200m Sandbag carry

15/10 Cal Bike