WOD

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

4 RDS:

10 Lateral DB Raises

10 DB Front Raises

10 DB Tricep Ext.

10 Plate Halos (45/35)

10 Weighted V-ups (30/20) med ball

*Choose appropriate DB*

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Pull Ups

15 GHD Sit Ups

20 Box Jumps (24/20)

100ft Bear Crawl

**BWB is the same today**