WOD

CrossFit 45 North – CrossFit

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Week1: Bench Press (5×5)

Perform at 60-65%

Renegade Rows (3×10)

In plank position with two dumbells alternate rowing the dumbbell to the chest
Do these between your first 3 sets of bench press.

Don’t Cherry Pick MFers (Time)

15, 12, 9, 6, 3 Thrusters – Increase weight by 10 lbs each set; start at 95/65lbs

10 Bar facing burpees

BWB: Metcon (Time)

15,12,9,6,3

DB Thrusters (35/25)

Burpee