WOD

31
Jan

Luis

CrossFit 45 North – CrossFit

View Public Whiteboard

Mamba (Time)

Teams of 2/3

18 minutes AMRAP (18 consecutive All-Star games)

5 muscle-ups (5 NBA championship rings w/ the Lakers)

8 power cleans (for the jersey #8) 155/115

24 box jumps (for the jersey #24) 24/20

13 burpees (for the age of Gigi, who was 13 at the time of her passing)

81 Cal Row buyout after AMRAP

rounds and reps in comments.

Score is time to finish row

BWB

15 Ring rows

8 DB PC

24 Box Jumps 24/20

13 burpees

81 Cal Row buyout after AMRAP