30
Sep
10/01/2019
CrossFit 45 North – CrossFit
Metcon (Time)
Teams of 3!
35 Min Cap:
60-50-40-30-20-10
Bike/Row/Ski
Push Jerks (135/95)
T2B
Backsquat (135/95)
KBS (72/53)
Pick a machine for calories.
BWB: Metcon (Time)
Teams of 3!
35 min Cap:
60-50-40-30-20-10
Bike/Row/Ski
Push Jerks (75/55)
Hanging Knee Tucks
Backsquat (75/55)
Russian KBS (55/35)
Pick a machine for calories.