WOD

CrossFit 45 North – CrossFit

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Front Squat (1×1)

20 minutes to find a 1 rep max.

Metcon (Time)

For Time:

400m Run

30 Wall Balls (20/14) 10′ all

400m Run

30 Wall Balls (20/14)

400m Run WITH your ball

BWB: Metcon (Time)

For Time;

400m Run

30 Wall Balls (14/20)/or Squats with ball

400m Run

30 wall Balls (14/20)/or Squats with ball

400m Run WITH your ball