WOD

CrossFit 45 North – CrossFit

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Deadlift (4×3)

Increase from last week.

Max Reps last set.

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP:

400m Run

10 Dead Lifts (225/155)

**Pull of Choice**

1) 10 Pull Ups

2) 5 C2B

3) 2 Rope Climbs

4) 1 Ring Muscle Up

***Rest 1 Minute between rounds***
Stick with your pull choice the whole time. Don’t switch them around.

BWB: Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

400m Run

10 Deadlifts (135/95)

**Pull of choice**

1) 10 Ring Rows

2) 5/arm DB Bent over Row

3) Kneeling sled Pull (4 pulls)

***Rest 1 Minute between rounds***