WOD

CrossFit 45 North – CrossFit

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The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

BWB: Metcon (5 Rounds for reps)

Max Reps in 3 minutes of:

3 Hang Power Cleans (45/35)

6 HR Push Ups

9 Air Squats

Rest 1 minute

Repeat for a total of 5 cycles

Power Clean (1, 2×2)

Increase weight from last week.