WOD

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

4 Rounds

20 Band Pull aparts

20 Single leg DB Deadlift (10/leg)

20 Triple Threats

Metcon (AMRAP – Reps)

5 Sets:

2 min rounds:

5 Hang Power Cleans

10 Alternating DB Snatch

10 Burpees

**Rest 1 Min**
Weight is 50/35 DB’s

Start at the top of the WOD each time.