WOD

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

EMOTM 10 Mins:

Odd: 6 Burpee BJO (24/20)

Even: 10 Ring Push ups

**Rest 2 mins**

15 Min AMRAP:

400m Run

10 Burpee BJO (24/20)

6 Ring Push Ups